Share me on… Most individuals with depression suffer from insomnia, and those with insomnia are more likely to develop depression.
Category:Insomnia
Sleep and dementia
Share me on… Getting a good night’s sleep can help us feel sharper and healthier. However, current research reveals that the links between sleep and dementia are complex.
Insomnia research and the sleeping brain
Share me on…Insomnia research and the sleeping brain Many of us regularly struggle to get enough sleep, and while some of this is due to busy lifestyles, there are also times when we do go to bed on time, but just can’t drop off. And it seems to be getting worse, thanks to the stress …
Continue reading Insomnia research and the sleeping brain
A New Treatment for Insomnia
Share me on…The FDA has approved lemborexant for the treatment of chronic insomnia. … A randomized, double-blind, placebo-controlled study by Murphy et al … Read More
7 Types of Tea That Can Help Take The Edge Off
Share me on…A research performed in 2011 to assess lemon balm’s effects showed that its extract could help address mild insomnia and anxiety. 3. Valerian. When … click here to Read More
Can CBD Lotion Be Used For Beauty Treatments?
Share me on…Current research shows that CBD can help improve sleep patterns, especially in people with insomnia. A 2019 study titled Cannabidiol in Anxiety and … click here to Read More
Transcendental meditation may reduce PTSD symptoms including depression, insomnia
Share me on…A new study finds transcendental meditation (TM) can be quite effective at treating Post-Traumatic Stress Disorder. Researchers from Maharishi … click here to Read More
Facts About Chronic Sleep Deprivation
Share me on…Research shows that people who have chronic insomnia have a higher rate of depression and anxiety compared with people who haven’t been … Read More