Share me on…According to the Massey University’s Sleep/Wake research centre, nearly … Meanwhile, Ellie suffers from anxiety, and was intrigued by studies that … Read More
Category:Anxiety
Find Your ‘Colorful Place’: Book helps kids manage anxiety through art
Share me on…Although we might dismiss doodling with colors as child’s play, a great deal of research and an entire field of therapeutic practice confirms that the … Read More
Floods leave a legacy of mental health problems — and disadvantaged people are often hardest hit
Share me on…They were also more likely to have pre-existing mental health conditions such as depression and anxiety, as well as poorer general health. Research … Read More
The One Hot Drink You Should Be Having Every Morning To Beat Stress & Inflammation For Good
Share me on…Suffering from stress and anxiety can also irritate inflammation in the body, … While more research is needed on the topic, the results are promising. Read More
Parents’ stress and depression ‘rise during lockdowns’
Share me on…Levels of stress, depression and anxiety among parents and carers increased with the pressures of the lockdowns, suggests research from the … Read More
The benefits of traditional Thai massage
Share me on…For those patients who have anxiety, Thai massages can decrease anxiety … But the researchers of that study do say that there needs to be more … Read More
7 Types of Tea That Can Help Take The Edge Off
Share me on…A research performed in 2011 to assess lemon balm’s effects showed that its extract could help address mild insomnia and anxiety. 3. Valerian. When … click here to Read More
Can CBD Lotion Be Used For Beauty Treatments?
Share me on…Current research shows that CBD can help improve sleep patterns, especially in people with insomnia. A 2019 study titled Cannabidiol in Anxiety and … click here to Read More
A pilot study of a family systems oriented telemental health model in rural Brazil
Share me on…Primary care providers referred patients diagnosed with depression and anxiety to a 12-session family systems-oriented telemental health program … Read More
Left‐behind children’s social adjustment and relationship with parental coping with children’s …
Share me on…Self‐reported questionnaires concerning children’s depression, loneliness, anxiety, … Previous research has shown that LBC exhibits many negative …
Ulster University Students’ Union says mental health ‘left in the shadows’
Share me on…Research commissioned by the health and education departments found increasing levels of anxiety and self-harm, even among younger children.
Dental news you’ve missed this week
Share me on…A new study will look at different ways to combat dental anxiety in children. … And, if you missed any lectures, don’t worry, they’ll be available On …
Can happiness be learned?
Share me on…The researchers reported a significant decrease in anxiety, perceived stress, negative thoughts, rumination and anger tendencies. The results showed …
Is Video Game Anxiety Real?
Share me on…The researchers acknowledge that the study is correlated, so they cannot say whether anxiety caused by the use of video games as a coping strategy, in …
19 Foods That Can Improve Your Mood
Share me on…Unsaturated Fats. People who ate more saturated fat were observed to be more likely to have anxiety, according to a February 2020 study in Annals …
The five rules to help you get a good night’s sleep
Share me on…“In fact, the research shows that the immediate effects are felt by most, with three quarters saying … If anxiety or sleep problems persist visit your GP.
Facts About Chronic Sleep Deprivation
Share me on…Research shows that people who have chronic insomnia have a higher rate of depression and anxiety compared with people who haven’t been … Read More
Why Targeting Entrenched Habits Can Treat Anxiety
Share me on…More recent research suggests that treating anxiety using habit-reduction techniques can help people break free from anxiety loops—and may be more … Read More