Share me on…An effective way to reduce stress and lower cortisol (the “stress hormone”) involves physical contact. This includes touching, stroking, hand-holding, hugging or massaging… Read More
Day:14 December 2021
Personality changes
Share me on…Personality changes… A paper in the Journal of Research in Personality bolsters the argument that personality is more malleable than previously thought… Read More Related posts: Mental Health Collection
Relieve anxiety disorders with exercise
Share me on…A study led by University of Gothenburg researchers has shown that both moderate and strenuous exercise can alleviate anxiety symptoms… Read More